Wellbeing is a broad concept that relates to a holistic approach encompassing physical, mental, and emotional wellbeing. Wellbeing comprises of two main elements feeling good and functioning well. This is central to the productivity and performance of individuals and employees in organisations and communities.

The Covid 19 pandemic has exacerbated mental ill health within the society. It has also introduced new ways of working and living.

More than ever before it is necessary for organisations and communities to adapt to these changes as well as adopt a proactive approach to promoting wellbeing.

It is imperative to put in place a prevention and intervention framework to enable more effective and efficient outcomes for employee wellbeing.

Vida Consulting seeks to work with organisations and communities to achieve above by:

- Develop and implement wellbeing action plans and strategies

- Offering wellbeing workshops

- One to one wellbeing sessions using cognitive behavioural interventions